Healthy Eating 101: strategies for a balanced diet

Are you overwhelmed by all the dieting and nutrition advice out there? Do you struggle with how to implement this information successfully into your life?

This 1-hour interactive workshop is an introduction to healthy eating habits, the common mistakes we make, and strategies for implementing your desired behaviors. We will share our current knowledge and personal experiences and then apply what we learned in a hands-on activity.

You will leave this workshop with strategies and resources to get yourself back on track. All attendees will have the opportunity to set a personal nutrition goal and receive a brief follow-up. Lunch included and provided by The Natural Cafe. ALL AGES WELCOME

Where:          Dragonfly Wellness Center at 176 Jackson Road, Devens, MA

Costs:            $30 per person lunch included (see registration for dates)

When:          Session 1: Wed, July 19^th 12:00pm – 1:00pm    Registration CLOSED

Session 2: Sat, July 29^th 12:00pm – 1:00pm       Registration CLOSED