What is health and wellness coaching?

Health and wellness coaching is a growth-promoting relationship that evokes client motivation and self-confidence in order to achieve positive and sustainable behavioral changes. In coaching, the client is the decision-maker, the coach is the supportive guide.

Coaching starts with an overall assessment of your health and well-being that leads to the development of a Wellness Vision (a vision of your best self), 3-month goals, and weekly goals.


For more detailed information, click HERE…Wellcoaches Health Coach Pamphlet to read the Wellcoaches Pamphlet on coaching and how we can make a difference in your life.

Who can benefit from a coaching relationship with Kim?

You: Anyone who is ready to make changes in their life can benefit from a health and wellness coach. Coaches provide the support and guidance to help you identify and achieve your goals for lasting effect.

Those with a medical need:  It is not uncommon for doctors and other health professionals to recommend health and lifestyle changes based on a diagnosis but they don’t always provide any strategies or support for making those changes. Health and wellness coaches can take the information from your provider and help you devise a plan to incorporate the new behaviors in a way that makes sense for you.

Teens and Young Adults: Kim has a special place in her heart for teenagers and young adults. Her teacher training and parenting experience provide her with the intuition and insightfulness to help these emerging adults develop goal-setting skills, healthy perspectives, realistic expectations, and a growth mindset.  Teens will define who they want to be and learn how to get there in an environment that is supportive and positive.

What type of things can Health and Wellness Coaching help with?Microsoft Word - categories.docx

Health and Wellness Coaching is not only about diet and exercise. A person’s well-being is
“the state of being comfortable, healthy, and happy”.  Clients can focus in any area, or areas, in which they are interested in making changes, such as nutrition, fitness, career, stress, relationships, sleep habits, etc.

Where is Kim located?

Kim conducts coaching sessions according to your preference and location:


What is the time committment for coaching?

Each regular coaching session is about 60 minutes (45-60). Weekly coaching session are recommended for best results.

Are group health coaching sessions available?

Currently, Kim is focused on offering individual private health coaching sessions but is in the process of developing a group health coaching curriculum as a more affordable alternative to private coaching. Please stay tuned.

If you would like to be on a waiting list or would like to offer group coaching at your place of business, please contact Kim.

Contact Kim NOW to book for free initial consultation.