Challenges are fun ways to step out of your comfort zone or accomplish something you would like to do. Here are some challenges coming your way in 2019 that were created with your health and wellness in mind. Join us!


the Love Your Body challenge

Your body does a lot for you. Show it the love and appreciation it deserves this February. When you sign up, you will receive an email every morning in February with a reminder and prompts to spend a few minutes in self-love.   Sign Up Here