Suggested Reading:

Heal Your Body” by Louise Hay

Healing With Whole Foods; Asian Traditions and Modern Nutrition” by Paul Pitchford

Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places” by “Wildman’ Steve Brill with illustrations by Evelyn Dean

“Inspiralized”, a cookbook by Ali Maffucci

“Life Colors: What Color is Your Aura?” by Pamala Oslie

The Complete Book of Ayurvedic Home Remedies” by Vasant Lad

The Mindbody Prescription: Healing the Body, Healing the Pain” by John E. Sarno, MD

The Shallows: What the Internet is Doing to Our Brains” by Nicholas Carr

“Waking the Tiger” by Peter A. Levine

Women’s Bodies, Women’s Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing” by Christiane Northrup, MD


Nutritional Links

LEAP Certification Information at 

LEAP and MRT Testing by Oxford Biomedical Technologies at

Body Weight Planner

MyPlate Plan for healthy eating


Local Practitioners

Mandler, George at Integrative Wellness in Stow, MA. LEAP-certified Nutritionist and Acupuncturist.

Dragonfly Wellness Center Practioners. Reiki, Acupuncture, Allergy Relief Technique, Energy Healers, Massage Therapists, Yoga Teachers, Grief Counseling, Sound Therapy,  Chinese Herbalist, Hypnotherapist.  Learn more about these practitioners. 



Banyan Botanicals. Ayurvedic oils and supplements at

Jivana Reiki and Sound Therapy. Jivana on Facebook.


Recommended Websites

The Environmental Working Group is a “non-profit, non-partisan organization dedicated to protecting human health and the environment.” They have resources such as “SkinDeep“, “Rate Your Plate“, “Healthy World, Health Child“, and more. Visit their home page at

MAPP career test at

Mind Body Green has information about health and wellness topics, video courses, and seminars. Check it out at and on facebook.