A teen stress managament workshop to reduce stress and enhance your academic and athletic performance!
High School students are under a lot of pressure from parents, teachers, colleges, friends, and society as a whole. However, they generally lack the tools and experience to manage the increasing demands on their time, emotions, and energy.
In this 4-week workshop, we will define what causes stress, the affects of stress on the body and mind, practice relaxation techniques, and develop strategies and mindsets that work best for each individual. Coach Kim will be pulling from her training and experience in health education, health coaching, yoga, mindfulness, positive psychology, and her own personal experiences.
Journals provided or bring your own.
Location: Dragonfly Wellness Center at 176 Jackson Road, Devens, MA
Time: Sundays at 1:00-2:30pm
Dates: January 21, 28 and February 4, 11
Cost: $78.00 per person
Class size is limited.