“RESET” has been a theme lately for me and I think it may be a key to making progress on our goals. Here’s why…
I recently started going to the gym every morning at 5am. It turns out to be a great time for me because I am already an early riser and go to bed early. I get my exercise in before the kids get up and the exercise does not cut into my work time. When I exercise in the morning, I have more energy, I make better eating choices, I can think more clearly, I am focused, and I am more efficient. I am happier!
Getting up so early in the morning can be daunting when you just want to stay cuddled up in a warm bed. So, I focus on how it will make me feel and how productive and happy I will be. I also focus on the social aspect of it. There are a bunch of other people who routinely hit the gym at 5am too. Even though I do not talk to anyone, they become motivators for me. I know they will be there and if they can get themselves out of bed to workout, so can I. I know that I am not alone in this crazy endeavor. They are my support, even if they do not know it.
Coupled with my early gym activity is the fact that I joined Weight Watchers to help me RESET my eating habits. WW works for me because its flexible and the focus is on healthy eating/good decisions. For me to eating healthy, I need to plan and prepare – something I often help my clients work on. Also, logging what I eat keeps me more mindful about what I am putting in my body. I don’t really believe in dieting, I believe in eating a balanced diet. So when I get stuck on the cycle of eating too much sugar or eating mindlessly or because I am bored. The WW plan helps me get that behavior on track while maintaining some balance too.
When the weekend comes, it is easy to go off the rails (sometimes I just need/want to) but I make that decision consciously. Most weekends I don’t want to write down what I am eating and I want to sleep in. So I do just that but I still try to make choices with intention instead of with self-indulgence. Life is about balance. You can be healthy and enjoy life. They are not mutually exclusive. You don’t have to be gluttonous to be happy.
So Monday is my reset day. When the weekend has gone to the birds and I am bloated and feeling lazy. I know that on Monday, I will wake up early, go to the gym, and eat a sensible breakfast and lunch. If I can make good decisions early in the day, I have a better chance of continuing those healthy behaviors and feeling physically and mentally wonderful! It doesn’t always work but tomorrow is ALWAYS a new day to reset.
I don’t write down everything I eat ALL the time; just when I am struggling to get back on track. Each one of us is unique and may have a different solution to our reset plan. That’s great. The key is to have a reset plan for whatever behavior sends you off the rails.
Another reset for me is my schedule. What works for me is to sit down every morning and determine what is most important to get done that day. I look at my schedule for the week and fill in when I can work, when can I walk the dogs, when can I have meetings, etc. Sometimes I just go on autopilot and miss some things that are important to me OR I spin my wheels. This morning ritual is good to keep me on track and get me back on track when I have skipped it one too many times.
Never think failure.
This is life and it’s messy. That’s the fun!
Just have a personal reset plan.
Note from Kim:
If you need help developing your own reset plan, email me to schedule a conversation so I can learn a little more about you and what you want to do.