March is Healthy Nutrition Month

 

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The Transition and Progress of March
I think of March as a month of transition. You know…”In like a lion. Out like a lamb”.

BUT, transitions are hard for many people. The status quo is comfortable but life is rarely still and stagnant. The only constant in life is change, whether we like it or not. If for nothing else, we age and for that reason alone, we change. What worked for us at 18, may not work for us at 40. This is scary and frustrating for many but it can be fun too. We can reinvent ourselves. We can try new things that may suit us better in our current stage.

Instead of thinking of life-changing events as scary and difficult, look for the joy in it. This something new and maybe actually be something BETTER.

I think that’s the draw for New Years Resolutions. The new year gives each of us an opportunity to redefine our future and to create a fresh start, if we choose to do so.

For those of you who made New Years Resolutions, how are are they going so far?  What have you learned? What went well? What did not go well? What obstacles got in your way? What supports could be put in place to overcome those obstacles in the future? What did you like? What did you NOT like? There is no failure! Only learning opportunities. Each time we learn, we are making progress. So reflect on your experiences and appreciate them for what they are…steps forward and an important part of personal growth.

Sharing for Clarity and Empowerment: Please comment below, talk to a friend, or write your answers in a journal. 

#1 New Years Resolution: Eating Healthier
According to the Statistic Brain website, the number one resolution people make is to eat healthier/lose weight.  (click here for more resolutions statistics)

In my experience, the reason people fail to implement healthier eating habits, or lose weight, is because they go for an all or nothing approach. Unfortunately, when we do this, most of us will feel deprived because we haven’t adjusted to our “new” lifestyle. In order to make long-term and sustainable change, we need to do a little at a time, learn from those experiences, and apply what we learned to harder and more challenging changes.

Starter Tips for eating healthier

 #1 Sugar Elimination

One of the first steps a person can take when deciding to improve their diet is to minimize or eliminate sugar. I might suggest minimizing first, then eliminating as progress is made physically and mentally.  For example, use half the sugar you normally would in your coffee for a few weeks then reduce again and again until you can drink your coffee with no sugar. It may take time but remember there is no rush if you want to do it right.

 #2 Better Prepared Foods

Another first step is to reduce the amount of processed food you eat or replace with healthier versions. No matter what, it is always best to cook your own food. However, this is another thing that is not meant to be done overnight. You have to adjust your tastebuds and find the replacement products you like best. I recommend replacing one food item each time you go to the grocery store. You can use apps such as:

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ShopWell: This app gives you healthy eating suggestions based on your preferences. For example, if you are gluten intolerant, it will give suggestions on foods you can eat. http://www.shopwell.com

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Fooducate: This app will tell rate the quality of your food based on the ingredients and give you suggestions for improvement. In addition, you can use it to track what you are eating. http://www.fooducate.com

 

Stay tuned, I am working on a sugar elimination program to help you jump start your healthy eating lifestyle. If you think you are interested in learning more, please sign up at this link below.

Yes, I want to know more about your Sugar Elimination Program

If you find that you need more support and more help, please contact me to discuss coaching options. Email: kimberlysmanning@icloud.com