My Plate

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Trying to eat healthier and don’t know where to start? Try the “MyPlate Checklist Calculator” at www.choosemyplate.gov. You enter your information and it tells you how many servings you need in each food category.

Sometimes, I use the MyFitness App to help log what I eat when I need to get back on track and eat a more balanced diet.  Logging my food into categories helps me realize what I eat and I eat a lot of protein. I already know that but when I document and see the real data and impact of my choices, it’s harder to make excuses or deny the reality that I need to make some adjustments and be more mindful about my nutrition.

 

For some people eating more protein might be good.  I believe that one diet does not fit all. Some people function best as vegans, some NEED meat. Most of us are somewhere in the middle. Your diet needs may depend on body type, lifestyle, blood type, allergies & sensitivies, etc. Find what works for you. If you have a hard time figuring it out, hire a nutritionist or a health coach to help you.

No matter what your eating style is, we all need nutrients to help our body function properly.  Fueling our body is the #1 reason we eat…not taste, not emotion, not joy, not social…fuel and nutritional support for all the processes and functions that are occurring in our bodies. cell division, DNA replication, liver function, brain function, heart and lungs…you get the gist. Important stuff.

So get rid of the sugar, chemicals, and other processed foods and start feeling better.

Your body will thank you!

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